Kidstock2010 Activities       Things to do

On Field Activites  --  Presented by Hennessy Health & Fitness

Sport Zone

Soccer Area -- Dribble/Target shoot/Juggle

Baketball Hoop

Trenton Devils Hockey Shoot

Golf net

Frisbee target

Lacrosse net

Football target

Volleyball

Fencing

Trenton Thunder Baseball Batting Cage -- Bring your bat!!

Karate area

Climbing Wall

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Fun & Games

Dodge Ball

Fish the pinny

H20 pour

H20 water gun hat game

Egg carry -- careful!!!

Balloon toss

Monster parachute

Hula hoop

Belly Bumper

HENESSY HEALTH AND FITNESS

EXPERIENCE  *   KNOWLEDGE  *   MOTIVATION

*  AQUATIC EXERCISE

*  WEIGHT LOSS

*  STRENGTH TRAINING

*  FLEXIBILITY EXERCISE

*  PRE AND POST NATAL

*  POST CARDIAC REHAB

*  POST PHYSICAL  THERAPY PROGRAMS

*  SPORTS CONDITIONING

*  ALL  AGES, ALL  ABILTIES

*  WELLNESS WORKSHOPS

*  PRIVATE AND GROUP TRAINING AVAILABLE

*  MALE AND FEMALE TRAINERS

Fitness and Agility Zone

Obstacle Course

3 legged race

Relay race

Timed 50 yard dash

Stepping stones

Balance Ball

Tug of war

Kids Yoga

Mini trampoline

Spring Board

Balance Beam

Potato sack races

STEPHEN P. HENNESSY, B.S,PHYSICAL EDUCATION COLLEGE OF NEW JERSEY

ACE CERTIFIED PERSONAL TRAINER. As a life long athlete, Steve has always had a passion for fitness that has evolved into a career educating students of all ages. An experienced coach for all ages at all levels, whether your fitness goal is to succeed in your chosen sport or just to look and feel your best , Steve will help guide you every step of the way!

IMPROVE BALL SKILLS

INCREASE ENDURANCE, SIZE, STRENGTH AND SPEED

LOSE WEIGHT

FIRM AND TONE

KIDS BIRTHDAY PARTIES!!

HENNESSY HEALTH AND FITNESS

609-610-8803

Helen Hennessy, ACE Certified Personal Trainer, Clinical Exercise Specialist, Lifestyle and Weight Management Consultant, NHE Master Trainer.  20 Years experience in the Fitness industry. As the president and founder of Hennessy Health and Fitness, I have had the pleasure of helping numerous individuals achieve their fitness goals in their homes, schools, and parks since 1997.

I have a passion for personal training, it has been very rewarding to help people achieve their fitness goals, whether it be to increase the mobility of a senior citizen or someone stricken with a debilitating disease or injury, to improving athletic performance to helping new moms and baby boomers alike get in the best shape of their lives!

I have learned many valuable training techniques from other trainers, workshops, books, magazines and my own experience. I am always researching for the most innovative techniques to help others become strong and fit.

I am always available for any questions or problems you might have, please do not hesitate to call me at home or on my cell.

It is said that every journey starts with a single step, I would be honored to guide you on your way to health and vitality!

HELEN HENNESSY

HENNESSY HEALTH AND FITNESS

Helj67@verizon.net

609-610-8804